טליה לוין - לאיזון באוכל ובחיים - מזון למחשבה
Link to the July 2009 Newsletter

The human body is unlimited in potential; it is just a matter of knowing how to access it.
John Doulliard

Headlines of the July Newsletter:

Click for the Song of the Month.
I recommend playing it while reading the Newsletter.
_______________________________________

There was a time I used to be terrified of the sun...
_______________________________________

Vitamin D and Sunlight: The Healing Powers
15 Facts You Probably Never Knew About Vitamin D and Sunlight Exposure

Vitamin D prevents osteoporosis, depression, prostate cancer and breast cancer, and even affects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free; your body makes it when sunlight touches your skin. Truth is, most people don’t know the real story on vitamin D and health.
_______________________________________

Here Comes the Sun

The temperature is rising, the sun is shining and it stays light for longer. Have you noticed that when these changes in weather occur people are generally happier?
_______________________________________

Recipe of the month:
Mint and Chocolate Chip Ice Cream

You know me… I'm into chocolate. I did post my great Banana Ice Cream recipe last summer, but this one by David Wolf (world leader on raw food) might be even better.


Wishing us all a Sunny Vitamin D summer!