Link to the July 2009 Newsletter
The human body is unlimited in potential; it is just a matter of knowing how to access it.
Headlines of the July Newsletter:
Click for the Song of the Month.
I recommend playing it while reading the Newsletter.
There was a time I used to be terrified of the sun...
Vitamin D and Sunlight: The Healing Powers
15 Facts You Probably Never Knew About Vitamin D and Sunlight Exposure
Vitamin D prevents osteoporosis, depression, prostate cancer and breast cancer, and even affects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free; your body makes it when sunlight touches your skin. Truth is, most people don’t know the real story on vitamin D and health.
Here Comes the Sun
The temperature is rising, the sun is shining and it stays light for longer. Have you noticed that when these changes in weather occur people are generally happier?
Recipe of the month:
Mint and Chocolate Chip Ice Cream
You know me… I'm into chocolate. I did post my great Banana Ice Cream recipe last summer, but this one by David Wolf (world leader on raw food) might be even better.
Wishing us all a Sunny Vitamin D summer!