טליה לוין - לאיזון באוכל ובחיים - מזון למחשבה
Link to read the November 2008 Newsletter

Highligthts of the Newsletter:


I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life.
William Gladstone

Ever since I remember my grandmother she has been a slow eater. When I say slow, I mean REALLY slow!
--------------------------------------------------------------------------------------------------------------------------------
Chewing
When it comes to increased health, it's not just what we eat but how we eat.
--------------------------------------------------------------------------------------------------------------------------------
Food Focus: Brown Rice
Brown rice, with its sweet nutty flavor, provides four times the amount of insoluble fiber found in white rice because it is a whole grain that has not been stripped of its natural bran covering.
--------------------------------------------------------------------------------------------------------------------------------
Recipe of the Month: Brown Basmati Pilaf
It is recommended to soak all whole grains (besides quinoa, amaranth and buckwheat) for approximately 8 hours before cooking.

Chew for peace in the Middle East!