This is your life, not a dress rehearsal
Link to the August 2009 Newsletter
Highlights of this Newsletter:
When I was in high school it was all about counting calories....
But today. NO WAY HOSAY!
You won't catch me without having a nutritious breakfast.
So… Let's talk breakfast. Many people have a love/hate relationship with breakfast.
Breakfast is actually our Most Important Meal...
Superfoods and Smoothies
During my recent study trips to NYC I was introduced to the concept of Superfoods. Superfoods are different foods that are highly concentrated in nutrients....
If you are interested in learning about the different products, purchasing them, receiving further info, please contact me, some are in my Hebrew site or check out my coming up Superfood class.
Recipe of the month:
My Banana Chocolate Super(food) Smoothie
I actually don't measure anything, but just throw different ingredients into the blender and add a bit of this and that till it tastes yummy.
So the amounts are just an approximations.
Blend, pore into tall glasses, sip slowly
and explode to a new day!
Have a Super Summer!