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Link to read the November 2008 Newsletter Highligthts of the Newsletter: I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life. William Gladstone Ever since I remember my grandmother she has been a slow eater. When I say slow, I mean REALLY slow! -------------------------------------------------------------------------------------------------------------------------------- Chewing When it comes to increased health, it's not just what we eat but how we eat. -------------------------------------------------------------------------------------------------------------------------------- Food Focus: Brown Rice Brown rice, with its sweet nutty flavor, provides four times the amount of insoluble fiber found in white rice because it is a whole grain that has not been stripped of its natural bran covering. -------------------------------------------------------------------------------------------------------------------------------- Recipe of the Month: Brown Basmati Pilaf It is recommended to soak all whole grains (besides quinoa, amaranth and buckwheat) for approximately 8 hours before cooking. Chew for peace in the Middle East! |
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