NOVEMBER

There is that saying: “Eat like a king in the morning, a prince at noon, and a peasant at dinner. “Well, what about: Eat mostly Green in Spring, Colors in Summer
and lots of Orange in the Fall and Winter…


Link to the November 2009 Newsletter

Highlights of this Newsletter:


I love salads!
I used to freeze in the winter! Even during the so called Israeli “winter”.
Only defrosted when spring came around. It took me a while to do the 1+1=2 and realize there is a connection...

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Monthly Focus: Seasonal eating

Our ancestors ate seasonally because they had no choice. Fresh greens grew in the spring, fruit ripened in the summer, root vegetables kept them going in the fall and people relied on animal food to get them through the winter...

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Monthly Video:
Watch your Foodometer

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Food Focus: Winter Produce

Fruits: Banana, Dried Fruit, Orange, Mandarin, Lemon, Grapefruit, Persimmon, Pear (ripe)
Vegetables: Avocado, Beet, Brussels Sprouts, Carrot, Root Vegetables, Chili Peppers, Ginger, Garlic

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Recipe of The Month:
My Favorite Finter (Fall + Winter) Snack

This tastes like Cake, actually even better…


This month lets eat the way
Nature intended us to...